Take your fitness to the water with our wide selection of aquatic fitness classes. 

Please check the Aquatic Fitness Schedule for dates and times of drop-in classes. 

For health and safety reasons, drop-in aquatic fitness class participants must be 14 years of age or older unless otherwise noted.  

Drop-in Classes

These classes are included with your paid daily admission or membership to the LRC.  

Aqua Fit – Shallow Water

This high energy class incorporates both cardio and muscular training in the aquatic environment, providing a low impact workout that really works!

Aqua Fit – Deep Water

Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s submersion in the water, while giving you a more intense muscular workout as you work against the water’s natural resistance. Aquabelts are provided to keep you afloat during your workout.

Aqua Fit – Gentle

Are you looking for a fantastic workout with a fabulous group of people? Then come join the Gentle Aqua Fit class for a fun fitness experience tailored to be gentle on your bones and joints.